Your growth starts here
Our Services
At Solace Counseling Center, we know reaching out for support isn’t always easy—it takes real courage to take that first step. We’re here to make that step feel a little lighter. Below you’ll find a simple overview of what we offer and how we might support you on your journey. If something here speaks to you, feel free to get in touch. You don’t have to figure it all out alone—we’re here when you’re ready.
In-Person Therapy
50-minute session: $150
*Located in St. Petersburg, FL
In-person therapy offers a calm, welcoming space where you can show up just as you are. From the start, we’ll take things at your pace and get to know what matters most to you. The first couple of sessions are about building connection and exploring what you’re hoping to get out of therapy—whether it’s working through anxiety, healing from trauma, strengthening self-worth, or navigating relationship challenges. Whatever brings you in, we’re here to walk alongside you with empathy and care. Together, we’ll create a path that feels right for you.
Virtual Therapy
50-minute session: $150
*Throughout Florida & South Carolina
Virtual therapy offers the same care and connection as in-person sessions, all from the comfort of your own space. We meet through a secure, HIPAA-compliant platform, so your privacy is always protected. Just like with in-person therapy, we’ll start by getting to know each other and learning what you’re hoping to get out of therapy. Whether you're feeling overwhelmed by anxiety, healing from past experiences, working on your self-worth, or navigating relationship struggles, we’re here to support you with compassion and care. Together, we’ll create a plan that feels personal, flexible, and aligned with where you want to go.
EMDR Therapy
50-minute session: $150
90-minute session: $180
*In-person in St. Petersburg, FL or virtually throughout FL/SC
In the first couple of sessions, we’ll take time to get to know you—your experiences, what you’re struggling with, and what you’re hoping to get out of therapy. This early part of the process helps us build a foundation and shape an approach that truly fits your needs. One option we might explore together is EMDR (Eye Movement Desensitization and Reprocessing), a therapy that helps the brain process and heal from difficult or traumatic experiences. It works by using eye movements or other forms of bilateral stimulation to help you feel less stuck in painful memories and more connected to the present. Whether you’re navigating trauma, anxiety, depression, or something else entirely, we’ll find a path forward that feels supportive and grounded in your goals for healing.
Private Yoga Sessions
60-minute or 90-minute sessions
*In person at St. Petersburg, FL
Coming soon to Solace Counseling Center—private yoga sessions designed to support your mental and emotional well-being. These one-on-one sessions offer a gentle, personalized space where you can slow down, reconnect with your body, and work through what’s coming up for you. Drawing from calming practices like yin and restorative yoga, we’ll focus on nervous system regulation through mindful movement, breathwork, and meditation. Whether you’re looking to ease stress, process emotions, or simply find a moment of peace, these sessions are here to meet you where you are—with compassion, care, and intention.
Free 15-Minute Consultation
If you’re curious about working with us, we’d love to connect. Scheduling a quick call is a great way to get your questions answered—whether it’s about our services, availability, scheduling, or costs. It’s also a chance to talk about what you’re looking for in a therapist and see if Solace Counseling feels like the right fit for you. No pressure—just a warm conversation to help you take that next step toward support and healing. We’re here when you’re ready.
