Suicide & Crisis Hotline: Call or text 988 / Start Chat

Eleos: Suicide Hotline 727-791-3131 / Mobile Crisis Response Team 727-362-4424 / All Services

Gracepoint: Call 813-272-2958 / Walk-ins 24/7 at 2212 E. Henry Ave., Tampa, FL 33610 / Services

Crisis Center of Tampa Bay: Call 211 / Help Page

The Trevor Project (LGBTQ+ Support): Call 1-866-488-7386 / Text ‘START’ to 678-678 / Start Chat

Blackline: Call 1-800-604-5841 / Call BlackLine

National Sexual Assault Hotline (RAINN): Call 1-800-656-4673 / Get Help via Chat or Text

Spring of Tampa Bay (Domestic Violence): Call or text 813-247-7233 / The Spring

Rest for Resistance: https://restforresistance.com/about

Inclusive Therapists: https://www.inclusivetherapists.com/

Mental Health America: https://mhanational.org/bipoc-mental-health/

Blackline: https://www.callblackline.com/

DEQH/DESI LGBTQ+ Helpline for South Asians: https://www.deqh.org/

Muslim Alliance for Sexual and Gender Diversity: https://www.themasgd.org/

StrongHearts Native Helpline: https://strongheartshelpline.org/

Asian Mental Health Collective: https://www.asianmhc.org/

Black Emotional and Mental Health Collective: https://beam.community/

Black Girls Smile: https://www.blackgirlssmile.org/

Mana-A National Latina Organization: https://www.hermana.org/

Black Mental Wellness: https://www.blackmentalwellness.com/

Latinx Therapy: https://latinxtherapy.com/

Pretty Brown Girl: https://prettybrowngirl.com/

Therapy for Black Girls: https://therapyforblackgirls.com/

Melanin & Mental Health: https://www.melaninandmentalhealth.com/

The Steve Fund: https://stevefund.org/

Trans Lifeline: https://translifeline.org/resource_category/hotlines-warmlines/

Sage - Advocacy & Services for LGBTQ+ Elders: https://www.sageusa.org/hearme/

The Trevor Project: https://www.thetrevorproject.org/

Rest for Resistance: https://restforresistance.com/about

Inclusive Therapists: https://www.inclusivetherapists.com/

Blackline: https://www.callblackline.com/

DEQH/DESI LGBTQ+ Helpline for South Asians: https://www.deqh.org/

Muslim Alliance for Sexual and Gender Diversity: https://www.themasgd.org/

StrongHearts Native Helpline: https://strongheartshelpline.org/

League of Women Voters of the St. Petersburg Area: https://lwvspa.org/

Equality Florida: https://eqfl.org/

Human Rights Campaign (LGBTQ+ Rights): https://www.hrc.org/

Inclusive Therapists: https://www.inclusivetherapists.com/resources

Black Lives Matter (BLM): https://blacklivesmatter.com/

PFLAG: https://pflag.org/jointhefight/

US Campaign for Palestinian Rights (USCPR): https://uscpr.org/

Palestine Children’s Relief Fund (PCRF): https://www.pcrf.net/

“My Grandmother’s Hands” by Resmaa Menakem

“The Will to Change” by bell hooks

“All About Love” by bell hooks

“The Pain We Carry” by Natalie Y. Gutierrez

“Be a Revolution” by Ijeoma Oluo

“Break the Cycle” by Dr. Mariel Buque

“the sun and her flowers” (poetry) by rupi kaur

“home body” (poetry) by rupi kaur

“The Body is Not an Apology” by Sonya Renee Taylor

“How to Do the Work” by Dr. Nicole LePera

“How to be the Love You Seek” by Dr. Nicole LePera

“How to Meet Your Self” by Dr. Nicole LePera

“Yamas & Niyamas” by Deborah Adele

“Too Much” by Terri Cole

“Codependent No More” by Melody Beattie

“Adult Children of Emotionally Immature Parents” by Lindsay C. Gibson

“Disentangling from Emotionally Immature People” by Lindsay C. Gibson

“The Book of Boundaries” by Melissa Urban

“Come as You Are” by Emily Nagoski

“Self-Compassion” by Kristin Neff

“The Myth of Normal” by Gabor Mate

“When the Body Says No” by Gabor Mate

“It Didn’t Start With You” by Mark Wolynn

“A Liberated Mind” by Steven C. Hayes

“How to Be an Adult in Relationships” by David Richo

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Inclusive Therapists: https://www.inclusivetherapists.com/

Latinx Therapy: https://latinxtherapy.com/

Therapy for Black Girls: https://therapyforblackgirls.com/

Melanin & Mental Health: https://www.melaninandmentalhealth.com/

Open Path Collective(sessions are $30-70 after paying lifetime $65 fee): https://openpathcollective.org/

Therapy Den: https://www.therapyden.com/

Psychology Today:https://www.psychologytoday.com/us